Fitness for pregnant women. Yes or no?

Author: admin |Mon, 06/22/2009

shutterstock_28008799_sm Doctors confirm: pregnancy is not illness and is a necessity throughout all nine months to lead a normal and healthy life where possible. Even if the pregnancy proceeds without complications or difficulties, it will still have a dramatic affect on our body, mind and appearance.

The most "suffered" part of the body, certainly, is the abdominal region. The skin is stretched for nine months, and additional weight is stored here too. Invest in a good daily moisturizer which will help keep the skin supple and less likely to develop stretch marks. Some moisturizers have been specifically develops to reduce the appearance of stretch marks too. After giving birth, it is important to remember you won't immediately return to your former shape. Yummy-mummy celebs give a false impression to new mums, as realistically the change in your body should be gradual and healthy. It takes many new mums several months or even years!

Be fit during vacation

Author: admin |Mon, 06/15/2009

50The greatest summer injustice: during the long awaited vacation, we, women gain not awaited kilograms even during 2 weeks of pleasure, and it can become really a problem to get rid from them. Completely having relaxed, we forget about a diet and eutrophy, and most part of the time we spend in a chaise lounge at pool. Those impressions about perfectly spent holiday were saddened by clasped on a waist trousers but it is possible to spend a free time not only with pleasure, but also with advantage. Follow our instruction.

There is no age for doing fitness

Author: admin |Wed, 06/10/2009

23 Fitness is a wonderful kind of sports. It does not have age restrictions. It doesn't matter how old you are, it is never late to start to be engaged in doing fitness, and you necessarily become harmonious and! And even to become younger.

Yes you can lay all life on a sofa, having overweight, but fitness will change you anyway! All you need is a desire!

Fitness is simply accessible to everyone deeply scientific technology. But the main thing is that it was proved by experience of hundred thousand female destinies. In fitness there are no failures!

It accepts you any, thin and well-fed. He is not interested in your age. It needs only one thing from you- an eternal youth of soul and huge desire!

At the age of 20-30 if you have a lack of something so it is money for clothes and cosmetics. You don't think about your figure. The mirror shows a safe picture, that is why we are too lazy to train. It seems that we will always stay such young, beautiful and healthy. And meanwhile, our entire further female destiny depends on how we spend this decade. Girls, who are engaged in fitness in twenty, will look on five points in forty as well. Well and in forty years, believe, it is more important, than in twenty. Age illnesses will recede, the hormonal background, strong immunity will be safe. Twenty years - the most suitable time to take a great interest of any kind of sports and to make it hobby for the rest of the life. In this age all is interesting - the fads, skis, the Arabian dances, jumps with a parachute. And in ten years there will be no time to try something new.


Be Incredibly Healthy

Author: belan |Fri, 05/08/2009

As you know, sport does you good and it is the key factor to reduce your stress and to "recover energy". Yet some people had often no wish to play sports, especially after a long working day and several classes and/or a lot of study in the library. Yet, you should know that fortunately (or unfortunately, for the laziest...), sports is the cure-all solution for your health. And this is particularly true in the early spring days, when you can do some jogging at the open air, stimulating your blood circulation and your brain activity at its best.


Make Your Life Eternity

Author: belan |Fri, 05/08/2009

To live a long life and to live a happy life are different but yet compatible things. Many scientists determine the maximum possible age of the man, taking into account not anywhere near fifty or sixty years. The most interesting things, according to the optimists, begin after passing the one hundred years and theoretically may last endlessly. The sceptics object: the eternal life is nothing but the long-time aging. But specialists in the field of anti-age medicine already have an argument against this pronouncement.


Move your body!

Author: belan |Wed, 04/29/2009

running1Nowadays, when we are living in technical era, we spend so little time doing sports. We have computers which help us not to move our bodies from the chair; we have cars which brings us in different places also decreasing our physical activity. And finally we have mobile phones which can help us to decide questions even in our beds. So, problems with our health are directly connected with way of our lives. We have to do something with it! Otherwise we become totally immovable.

 I think everybody heard about fitness. So what is fitness and what we expect from it?

« Previous | 1 | Next »